CrossFit MoshPit

No Class today! QLD CrossFit Sectionals are on!

If you haven't had enough CrossFit this week here's 2 options for you!

150 Burpees for time (weighted vest optional)

or

5Km Run

Post times or complaints to comments.

WOD Friday 05/03/10

Front Squat

1-1-1-1-1-1-1

max pull ups between each set.

Post loads to comments.

WOD Thursday 04/03/10

"Ross drops in and lays down the law on Grace, well done!

"Filthy Fifty"

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 24,16kg
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 20kg
400m Run
50 Wall ball shots, 9kg
50 Burpees
50 Double unders

Post time to comments.

"If you're going through hell, keep going!" - W.Churchill

WOD Wednesday 03/03/10

5 rounds for time of:

20kg olympic bar Overhead walking lunges 30m

21 Burpees

Post times and thoughts to comments.

WOD Tuesday 02/03/10

"Grace"

30 clean and jerks 60kg (40)

for time.

Post times to comments.

Also post favourite books that inspire you and would like others to read.

WOD Friday 26/02/10

Deadlift

3-3-3-3-3-3-3-3-3-3

max Handstand hold between each set.

Post load and times to comments.
 

WOD Thursday 25/02/10

AMRAP in 20mins:

15 Hang Power Snatch 42.5kg (30)

400m Run

Post rounds to comments.

WOD Wednesday 24/02/10

100m Walking Lunges with 20kg (10) overhead for time.

Penalty: every time weight is lowered to chest(or ground) athlete must leave 20kg object on the ground as a marker then run back to start line and perform

15 kettlebell swings 24kg (16) then run to back to marker and continue lunges.

 
Post time and number of penalties to comments.

WOD Tuesday 23/02/10

"Angie"

100 pull ups

100 push ups

100 sit ups

100 Squats

For Time.

 

Post times and thoughts to comments.

WOD Friday 19/02/10

"FUN"damentals

3 rounds for time:

Back Squat

Front Squat

OH Squat

Press

Push Press

Push Jerk

Deadlift

SDHP

Clean ( power clean from ground )

Complete each exercise 9 reps using 40kg ( 25 )

Thanks to CF 949 for Wod.